Buy 3 more {{nudge.name}}+{{nudge.pts}} ptsFree delivery≈{{nudge.co2}} kg CO₂e less
Protein
Chicken thigh fillets300 g€4.29
planted.chicken Güggeli{{P.qty}} · Example partner{{P.now}}{{P.was}}
Partner deal {{P.deal}}+{{P.pts}} pts
Replaces chicken thigh, 300 g (€4.29)
Milk & drinks
Whole milk, 3.5%1 L€1.15
vly No Milk 3.5%{{V.qty}} · Example partner{{V.now}}{{V.was}}
Partner deal {{V.deal}}+{{V.pts}} pts
Replaces whole milk, 1 L (€1.15)
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Delivery{{deliveryLabel}}
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7Check out through the tracked link
Partner items check out through a tracked link, so your points can be confirmed.
Order sent to Frischmarkt
Arrives Thu 24 Sep, 18:00–20:00 · {{orderTotal}}
Wallet balance{{bal}} pts
+{{pend}} pending+{{pend}} confirmed
8Watch the credit go from pending to confirmed
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0300 · vly Mango Shake500
Waiting for Frischmarkt to confirm the purchase through the tracked link. Points never come from logging a meal.
Reward unlocked: vly Mango ShakeWorth €2.99 · redeem in Progress
Progress
Week of 21 September
Protein this weekGoal 100 g / day
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Wallet balance{{bal}} pts
+{{pend}} pending{{toNext}}
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Points come from confirmed purchases through partner links, never from logging. Rewards shown are example partner products.
September so farYour plant-based month
{{meals}}meals and drinks made plant-based this month
{{mx.label}}Top 5% of users
≈{{animals}}animal lives spared
{{co2}} kgCO₂e avoided
{{water}} Lwater saved
Each confirmed swap compares the replaced animal product with its plant-based alternative, using life-cycle averages (Poore & Nemecek, 2018). Per swap: beef steak 150 g ≈ 9 kg CO₂e and 195 L water; chicken 140 g ≈ 1.1 kg, 72 L and 0.09 of a chicken; milk 300 ml ≈ 0.7 kg and 174 L.
LKLea KrügerGoal: build strength
Daily calories2,000 kcal
Protein target100 g
DietNo restrictions
Grocery partnerFrischmarkt
Plant-based modeAdds plant-based options to your plan